The next fruit that is considered essential for the skin is watermelon. I paid that for the watermelon juice at Whole Foods and had the EXACT same thought. It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. Let’s just talk about the benefits of this natural sports drink for a second: I don’t think it gets much better than that! coconut water drink recipes, coconut water recipe, cool lime refresher, natural sports drink, watermelon coconut water. Watermelon is great for rehydrating, but so is coconut water. With no artificial flavors or added preservatives, ZICO Watermelon Raspberry Flavored Coconut Water gives you all the goodness of coconut water with a taste you can’t get enough of. The combined Watermelon + Coconut Water Blend is the first juice blend of its kind, offering increased levels of hydration, packed with antioxidants … It’s been HOT here lately. Blend for a minute or so till properly blended. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss ( 38 ). My daughter pointed out watermelon juice at the store but I declined because of all the sugar. Watermelon Strawberry Smoothie. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), 1 cup of watermelon juice has 740mg of potassium, Contains L-Citrulline -accelerates the removal of lactic acid from muscles that help you recover after a workout, 600mg of potassium per 1 cup (twice the amount of 1 banana), The same level of nutrients as human blood, so it’s very easy to absorb allowing you to rehydrate faster, Contains about 25g of Vitamin C for the juice of 2 limes. Coconut water is good for Diabetes. Derived from the prickly pear cactus, this plant-based water is said to contain betalins – antioxidants that hydrate and revive the skin – electrolytes, and taurine – an amino acid naturally found in the body and said to reverse muscle tissue damage and improve physical performance. Best served over ice, this summer drink is perfect for a barbecue, but will also work well in an air conditioned office when you need an afternoon pick-me-up. Watermelon is only slightly acidic since the sugar content is relatively low. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. What are the real benefits of coconut water? Good Source of Several Nutrients. 1 kiwi, peeled and cut into slices. You'll also need a silicon ice cube tray or two, with tiny fun shapes. Blend until completely pureed and smooth. Here are 8 science-based benefits. Let’s talk about the easy steps to making this watermelon coconut water drink: This is the best coconut water just the way it’s written, but if you want to add in some extra flavors, go for it! I think she will really love this drink! Drinks like this just might get me back to running again Sounds so refreshing! Watermelon is high in vitamin C, vitamin A, beta-carotene, and lycopene which are key antioxidants that protect the body against cell damage and the effects of chronic inflammation. Because there are alot out there but how do we know which is the best one. So the next time you reach for a sports drink, remember that you can probably make your own for a fraction of the cost and know exactly what’s going into it. 8. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. and some fun, too (rum!) Making a batch today—-How long do you think its good for in the fridge? It is not a replacement for water. This watermelon coconut cocktail offers lots of hydration (coconut water!) Watermelon + Coconut Water. Amount per serving. Coconuts grow on large palm trees known scientifically as Cocos … Just for fun. Not only is fresh watermelon delicious, refreshing and pretty to look at, it offers numerous health benefits. I mean, … Watermelon Coconut Agua Fresca If you’re wondering what you can do with coconut water, this agua fresca is it. for the perfect summer drink. When looking for watermelon water, you should always look for 100% watermelon water – i.e. Overall watermelon water provides a great kick start, refreshing taste and satisfying experience that will make you a big fan of it. Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach acids. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. Serving size in recipe notes above. Watermelon benefits the skin thanks to two vitamins it contains in generous … This will help avoid any excess sugars and colouring that are common in sweet drinks. Combine it with some coconut water (another one of Mother Nature’s natural sport drinks) and you have a match made in Heaven! It’s full of healthy phytonutrients, but with relatively few calories. We are positive watermelon water will be great after exercise as it contains all the minerals you need after exercise and to re-hydrate. It contains five key electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. 2. Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Instead of giving your team oranges at half time why not try giving them watermelon water as an alternative? Let’s get right down to the juicy details: The watermelon water nutritional information on watermelon water is very similar to coconut water. This year, it's all about watermelon water. Watermelon Water is available at leading supermarkets (our local Woolworths stocks it) or you can order online now at h2melon.com. Shake it before enjoying! When looking for watermelon water, you should always look for 100% watermelon water – i.e. I would much rather run in the heat of the day instead of feeling like I’m running through a swamp lol. Wow, this looks like the perfect way to battle this Texas heat! WTRMLN WTR is an all-natural, cold-pressed juice made from raw watermelon and is packed with nutrition. Sparkling coconut water contains around 25 calories per serving 10, so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. Anyway, this looks like the perfect pick me up. The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! It needs minerals, sodium, potassium…all that good stuff. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Plus, it’s super flavorful, and you can feel good about replenishing nutrients with this drink. Like watermelon, cucumbers are made up of 95 percent water, which means eating them on a hot summer day can help you stay hydrated. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. One of the best watermelon health benefits is that it aids in healthy weight loss too. Jusr made this and it is delicious! Though watermelon is not renowned for its nutrient content, it’s a traditional cooling food that does contain potassium, folic acid, and small amounts of other vitamins. If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. Non-GMO, Gluten Free, Fat Free, Kosher. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. Tag @wickedspatula or #wickedspatula! After drinking it and feeling refreshed we also felt more alert, switched on and satisfied. Oh man, I can’t run in the morning. Add in the fact it can be used as a mixer in many different drinks such as smoothies, shakes and cocktails you can be sure it will be a great hit. This Watermelon Mint Detox Water is incredibly refreshing and the combination of ingredients work together to create a healthy detox drink. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. Watermelon Juice. It’s SO humid! Sounds absolutely perfect. Mango is in there too for a good dose of, Vitamin C, B vitamins, and dietary fiber. It offers plenty of health benefits, stretching from soothing heart burns, to curing nausea and muscle cramps. Two words to describe the taste – SATISFYINGLY REFRESHING! It also looks like the perfect happy hour drink if I were to add a little tequila? Do leave a comment in the box below! Watermelon is sweet as is! 2. You can store this natural sports drink in the refrigerator. In its fresh form, watermelon is a great way to stay hydrated since it’s made up of about 92 percent water. Is it as “healthy” as coconut water on paper? At least it comes with a screw on lid so if you don’t want to drink it all in one day you don’t have to. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Coconut Water Australia – Find a type of Coconut Water to suit your tastes - ABN 93 850 193 393 © 2020. Now for the exciting part! Try my Hydrating Watermelon Coconut Water recipe today and let me know what you think. Add water, if required otherwise just leave it. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. I mean, most of you are probably so over it and remember it like you do a bad fad from the early 90s, like troll dolls or No Fear t-shirts. We were reminded of being at the beach on a hot summer’s day diving into the water for the first time. Happy pregnancy! Heh. Coconut water, pureed watermelon, and a squeeze of lime. Inside is white copra pulp and coconut water. Notes. Please ensure Safari reader mode is OFF to view ingredients. Simply by the consumption of citrullus vulgaris, it could possibly cure preventing impotent. We couldn’t wait to open our first tetra pack and try it. Add honey in case the fruits are not very sweet. This watermelon coconut water is very healthy! PLEASE add tequila! Another option is to freeze the drink in a glass jar, and you can place it in the fridge overnight when you are ready to drink. Didn’t use coconut water but still tastes wonderful. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. I *may* have already tried that and it’s delicious! This coconut water recipe is a natural sports drink that tastes so much better than store bought and it’s full of nutritious ingredients – no artificial dyes, sweeteners, or colors with this refreshing watermelon coconut drink. *. Inside is white copra pulp and coconut water. Flavor comes from actual watermelon and other fruit juices. You can freeze the coconut water by pouring it in an ice cube tray and freezing. Click here to leave a comment + star rating! ZICO Watermelon Raspberry Flavored Coconut Water combines not from concentrate coconut water with the fruit-forward natural flavors of Watermelon and Raspberry for crisp deliciousness, with no artificial flavors. It's about as hydrating as water and high in potassium, but there are better ways to get those qualities from food and drink. Research shows that coconut water can help with hydration, diabetes, heart health and more. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. Plant-Based Hydrating Beverage, Coconut Watermelon. I know coconut water is, like, majorly old news by now. Find us in the cold case! Made with 10% not from concentrate coconut water. Your email address will not be published. A vibrant infusion of crisp coconut flavor, a kiss of real coconut water, and antioxidant Vitamin E. 10 calories, 2 grams of sugar. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. So, go ahead, grab a can and power your day with vegetables! And massaging your hair with this water can boost hair nourishment as well as blood circulation. For weight loss, you can reduce the calorie count even further by diluting it with some water. It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. In case watermelon doesn't do it for you, there's always cactus water. © Copyright Wicked Spatula. Buy H2Coco Melon Water at the cheapest price. Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat without cholesterol. We try to be accurate, but feel free to make your own calculations. A delicious and refreshing alternative to sugary sports drinks. Taste and add as much agave syrup as you wish, depending on the sweetness of the watermelon. What a simple, yet delicious looking drink!! Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Note: It will last around 3 days in the fridge before it starts to taste different. Watermelon has many health benefits. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. It is low in calories and contains natural enzymes and … It seems like this drink very suitable if drunk in summer, fresh watermelon combined with coconut juice and limes …. It will last up to 4 days, so it’s easy to grab whenever you want some. Heart disease is the number one cause of death worldwide (6). Therefore, the watermelon will be very helpful in preventing strokes and heart attacks. Required fields are marked *, Type your question or comment below, and click "Post Comment". Watermelon water: The 411. Click here to leave a comment + star rating! MomJunction tells you if it is. watermelon benefits coconut water – The use of citrullus vulgaris can easily the natural way come to be couldn’t help but feel pertaining to men. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Currently you have JavaScript disabled. Good for our heart: Watermelon increasing arginine (an amino acid) in the body. If you love this coconut water recipe, you should try some of these delicious paleo drinks too: This coconut water recipe is a NATURAL SPORTS DRINK! This watermelon coconut cocktail offers lots of hydration (coconut water!) Copyright © 2020 Wicked Spatula. Learn more about the health benefits it may offer. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with your digestion. Hope this answers all your doubts on whether is watermelon good during pregnancy! That’s it. I want this badly. As the sweltering summer heat sets in, it's more and more important to stay hydrated, and sometimes water just isn't enough. for the perfect summer drink. Each bottle contains 1 ½ pounds of watermelon, a little filtered water, and a touch of lemon. It can assist the body in flushing out toxins. Try this lime refresher with any of these ideas: If you aren’t experienced at using coconut milk or coconut water, you may be wondering what the difference is. Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon … by Maya Last Updated on February 28, 2020 17 Comments. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Thank you so much - I LOVE reading your comments! Watermelon is rich in vitamins A, B and C and potassium. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Coconut milk, however, provides calcium, magnesium, and potassium – all essential minerals. I will definitely be making this. no additives. All comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g sugar. ... 9 benefits the cucumber and watermelon. However it also listed calcium and magnesium in the 1 litre tetra pack and lycopene and L-citrulline in the 200ml tetra pack (70% watermelon water and 20% water) which you typically don’t find in coconut water. I’ve been parched, even if I run at 6:30am. Leading Sports Drink 45mg Potassium. The natural sweetness in both the watermelon and the coconut water are plenty to make this perfectly drinkable and completely refreshing. 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