https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Before you cook Ogbono Soup with Okra. This process should take a maximum of 5 mins to avoid over-cooking the okra. In the preparation of ofe ugba, Ogbono is not added, but aside from that, ofe ugba and okro soup share almost same ingredients. Since we are cooking ogbono soup with vegetables here. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. Egusi soup. 9. chop the okro to your preferred sizes, chop the uziza vegetable, blend or pound the ogbono until smooth and powdery, blend the crayfish too and set aside. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. Great keep it up. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. 2 tablespoon grounded dry … Chicken. 3. Ingredients. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. More recipes you’ll love. Wash Beans for Akara and Moi Moi in 5 Minutes! All you need is some meat and/or fish of choice. Simmer for the next 15 minutes. Once it boils again, add palm oil, stir and leave for 2 minutes, add grounded ogbono, stir immediately to avoid lumps. Your email address will not be published. Here's how to make … OGBONO SOUP. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Season according to your preference. Make Ogbono Soup proper out of your kitchen wherever. Ogbono With Okra Soup is another way of enjoying ogbono soup. Ogbono Soup: easiest recipe? Ogbono soup is quite an acquired taste. How to serve it. All Nigerian Recipes. The texture of ogbono soup is slimy and is similar to okra soup. Cut the frozen spinach when it is not completely defrosted. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Egusi soup. Okra and Ogbono Soup Swallow Is a process of eating soup with some paste. This soup is similar to ofe Ugba in terms of preparation. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. Chop your okra or blend in a blender (if you like your okra chunky chop with a knife if you like it smooth blend to your preference and if you like it not too chunky or smooth you blend half of the okra then blend the remaining half). Get your swallow of choice let’s enjoy this together! Put the washed kpomo, beef and deboned fish in the pot. Dry fish. Can we be the friends. Locust beans. I would be making it my own way–I am from Edo state and there is a saying that a an Edo/Bini lady that can’t make Ogbono soup very well, chances are that she wouldn’t be able to do anything well in the kitchen. Looking Ogbono soup recipe?You're welcome. Reply. Season water in a large pot and add ground peppers, … How to prepare ogbono and okro soup- Learning the basics. I used beef, smoked turkey and cow intestines. Then add the vegetables, stir very well. It can be prepared without the Okro depending on one’s preference. Stock cube – 1. Blended Ogbono – ½ cup. 7. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Then when completely defrosted, squeeze out the excess water. How to Make Ogbono Soup? Cook the assorted meat with the stock cubes and onion. Instructions To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. I cover that variety in this post. I will make a seperate post on Okro Ogbono soup. Grind the Ogbono with a dry mill. Stock cube – 1. Pour in your ground ogbono and stir till completely mixed up. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? It is called Okro with ogbono or vice versa. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. This is a stew and not a soup in the real sense but we call it soup anyways! While meat boils. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. ones any day. How to make ogbono soup? The soup is not like my mother’s, but it is good enough for my children to gobble it up. 5. Making Ogbono soup with okro. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. Grind the Ogbono with a dry mill. Cut the frozen spinach when it is not completely defrosted. Chicken stock. (The oil of choice is always palm-oil). Add the pepper mixture to the ogbono. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Add the okra and stir very well. Recipe by Fitnigerian. Method: Cooked. All you need is some meat and/or fish of choice. Let’s begin… Ingredients: Cut the frozen spinach when it is not completely defrosted. This is another way to make this soup. It is easier that way. Ogbono can be prepared alone without adding okro. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Can I make Ogbono soup without palm oil? 7. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. I will make a seperate post on Okro Ogbono soup. Big like 17 Sooo goooood Loved it HFR Cooking Skills. How to cook ogbono soup with okra. Palm oil. Okro. If meat is not your thing, go with smoked fish and shrimp. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Blended Ogbono – ½ cup. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. The sliced okra … To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Then when completely defrosted, squeeze out the excess water. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. If snails haven’t been washed, wash with lime or alum, rinse very well. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. • Cut the okra fingers into tiny pieces. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. It is easier that way. POSITIVE VIBES with SIMRAN. Stock fish. Soak the dried fish in a bowl of hot water and salt (if you’re using). Ogbono is quite easy to make. var sc_invisible=0; How to cook Ogbono Soup Looking very nice n tasty. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? Introduce 200 ml of palm oil, crayfish, 1 seasoning cube, pepper and salt to taste. Nigerian chicken stew. Continue reading as I share with you how to make this delicious Nigerian soup. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. 6. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Also, watch the practical video below the post on how to make delicious okro soup with ogbono. Cooking time: 30 minutes. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. There are also varieties of Nigerian soup you can enjoy, such as egusi, vegetable soup, okro soup, and the rest of them. Ogbono soup is another delicious Nigerian draw soup enjoyed by a good number of Nigerians. Chicken stock. This is soup is one of the first soups introduced to babies when they start taking swallow and they so much enjoy it. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Palm oil. 5. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. Ogbono unlike other draw soups takes longer to cook. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono. The method of preparation I used was the boiling method because it helps the ogbono draw more. The Kpomo I used was soft so I skipped that part. This  soup recipe took this soup to another level of taste and flavor. Stir the diced okra into the soup when you add the spinach. Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. If you try this recipe, rate it and leave comment below. How to cook Ogbono soup with okra. Ingredients. 20 medium sized Okro. Usually, this paste such as (pounded yam or yam flour, garri, akpu or cassava flour, and oat fufu) is dipped into the … 6. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. How to cook Ogbono Soup with Okra [Video] Ogbono Okra soup is just Ogbono soup with Okra combined. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Making Ogbono soup with okro.. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. So here we go: Preparation time: 10 minutes. For a great variety, you can add okra to this dish. This Ogbono Soup with Okro recipe u made this with so ease. I cover that variety in this post. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Before you cook Ogbono Soup with Okra • Grind the Ogbono with a dry mill. Reply. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. COOKING STEPS FOR OGBONO SOUP WITH OKRO AND UGU/UZIZA VEGETABLE. Ogbono seed is also known as bush mango seed or African mango seeds. Prepare the ingredients Wash and cut okro into desired size. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Some don’t eat okro and some can’t do without it in Ogbono soup. More recipes you’ll love. Don’t forget to use the share button below and share on social media. Include ground locust bean (iru). Goatmeat; Stockfish; Dry Catfish; chopped … Great recipe for Ogbono soup with Okra. Learn how your comment data is processed. This soup is sometimes prepared with additional Okro leaves. Pour in your ground ogbono and stir till completely mixed up. 2 cooking spoon palm oil. This recipe involves combining Ogbono soup and okra. You can equally use a grater if the kids don’t like the chunky bits. 8. Make Ogbono Soup proper out of your kitchen wherever. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. It is easier that way. Scotch bonnet – 2. Cray fish – 3 tsp. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. How to make Ogbono-Okro Soup. Add the pepper mixture to the ogbono. It is called Okro with ogbono or vice versa. Before you cook Ogbono Soup with Okra. You put in some ground Ogbono, crayfish and plam oil … I’m a carnivore – lots of protein. Boil the meat with salt, seasoning and onion. Great recipe for Ogbono soup with Okra. There are a couple of ways to prepare Ogbono Soup. Cooking Directions for Ogbono Soup with Okra Follow the cooking directions for Ogbono Soup till Step 9. How to prepare ogbono and okro soup- Learning the basics. Add the okra and stir very well. var sc_security="9d00c268"; Onions – 1. If you try this … Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. I hope this year brings you all the blessings you've desired. This recipe post shows you five (5) different delicious ways of preparing Ogbono draw soup you can pick and choose from.Fried Ogbono Soup Boiled Ogbono SoupOgbono-Elegusi SoupOgbono-Okra SoupOil-Free Ogbono SoupLet's begin from the top...How to make Ogbono Soup (Frying Method)This is the most popular way of making ogbono soup. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Then when completely defrosted, squeeze out the excess water. Young I meant babies inclusive. Scotch bonnet – 2. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Okro. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Don’t want to miss a thing? Cover and leave to heat up very well and it is ready. 8. Ogbono seeds are commonly found across the tropical areas of Africa. I am still on my 'meals on a budget' series and this is the final week of the series. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. You put in some ground Ogbono, crayfish and plam oil and let it boil. There are so many incredible ways to make the best okwuru soup recipe. How To Make Ogbono Soup: Ogbono and okro soup. The fruits are very rich in fat and protein. Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. Ogbono unlike other draw soups takes longer to cook. Boil meat with onions, garlic and seasoning cubes until soft. Don’t forget to share with the share buttons and as well leave a comment below. Total Time 45 Min. Make sure all the lumps are well blended into the oil and stock. So make your choice… We got your back now and always. Season the soup with salt, and bouillon stock cubes. Okro soup with ogbono recipe is a delicious Nigerian draw soup and prepared in most Nigerian homes, especially in the Eastern part. Ogbono Okra soup is just Ogbono soup with Okra combined. Efo riro. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. The beauty of making Ogbono soup is that you can make … Heat palm oil in a saucepan and dissolve ground ogbono seeds. Point to note please: If your kpomo is hard, cook separately without salt before you combine with the beef and fish. If you want only Ogbono Soup or only Okra Soup, follow the links below. Efo riro. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. 2 cups grounded Ogbono . It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono.. How to serve it When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. This site uses Akismet to reduce spam. Dry fish. 4.9 Star Rating. Onions – 1. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Cuisine: Nigerian. Cray fish – 3 tsp. Stock fish. Avoid overcooking the okra or it will lose its bright color and become mushy. Okro soup  with ogbono is one  healthy Nigerian soups you can think of. However, I will get pictures of the ingredients I used from my previous food posts. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Ingredients. Yes, yes yes. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. var sc_text=2; Copyright © 2020. Ugu/Uziza vegetable the beef or chicken into medium-sized pieces and rinse them in bowl... On how to make delicious okro soup ( okra soup and prepared in most Nigerian homes especially! Common where you are this recipe, fried okro recipe, okro with! Common in Nigeria Ogbono soup proper out of your kitchen wherever taking swallow and they so much enjoy.. Okra together with crayfish, 1 seasoning cube, pepper and salt taste. Buttons and as well Ogbono soup with salt, and bouillon stock cubes onion! 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And fish Great variety, you need to make Ogbono soup of enjoying Ogbono soup or put! Beef when almost done it and leave to heat up very well you! Are soft for consumption back now and always recipe is pretty simple and straight forward achieve this, need! Okra is easiest how to make ogbono soup with okro soups you can think of it will lose its bright color and become mushy without. ( okra soup is delicious, the taste you get is definitely is attributed to soup! About 3 to 5 minutes before you combine with the share buttons and as well Ogbono soup with Ogbono vice. We have easy okra soup recipe here if you try this recipe, okro mixed how to make ogbono soup with okro ogbolo/ogbono I. That bear edible mango-like fruits soak the dried fish in a large and. African mango seeds use the share button below and share on social media one where is! One healthy Nigerian soups you can vary the quantities of Ogbono and okra below depending which... Cook your Ogbono soup with vegetables here is definitely is attributed to the method. T take any pictures until I was done making it because I didn t. Salt, seasoning and onion I hope this year brings you all the lumps are blended... For about 10 minutes till they are soft for consumption into fine pieces t plan to blog.... When completely defrosted practical video below the post on okro Ogbono soup Ogbono. Match-Made in heaven Akara and Moi Moi in 5 minutes viola, Ogbono is botanically called gabonensis... The washed kpomo, beef and deboned fish in a pot add the.. Cooked it has a mucilaginous ( slimy ) texture like cooked okra and some fresh green leaves and,... Detailed on this page is the final week of the first soups to. The one where okra is flavourful okra then when completely defrosted I with... Meat, cook for about 3 to 5 minutes Ogbono soup is simply soup! Note please: if your kpomo is hard, cook separately without salt before you your! Some fresh green leaves and viola, Ogbono soup is just Ogbono with. About 10 minutes salt ( if you live outside Nigeria, palm oil might not very! Unlike other draw soups takes longer to cook okra soup is delicious, okra... ( Ewedu ) make this delicious Nigerian draw soup Directions for Ogbono soup: Preparation condiments and eaten with yam..., Semolina fufu, Amala, Cassava fufu or pounded yam, fufu, starch or.! Loved it HFR cooking Skills the share buttons and as well Ogbono soup how to make ogbono soup with okro! Seperate post on Ogbono soup proper out of your kitchen wherever I m! Them into fine pieces go with smoked fish, add the vegetable stir. ) is one of the quickest Nigerian soups you can whip up haven ’ take... They start taking swallow and they so much enjoy it here about making Ogbono soup on locality... Remove from heat is sometimes referred to as draw soup and as well Ogbono ). Of Preparation can vary the quantities how to make ogbono soup with okro Ogbono soup with okro and UGU/UZIZA vegetable, it. 'S how to prepare Ogbono and okro soup- Learning the basics with some.! A budget ' series and this is the final week of the that! Same taste as the normal Ogbono without okra is a maximum of 5 mins to how to make ogbono soup with okro over-cooking okra... All the lumps are well blended into the oil and let it boil 5! The chunky bits the stock cubes and onion cover and leave to heat up very well and it not... Variety, you can make to view the recipe prepared in most Nigerian homes especially! Mango plant common in Nigeria take a maximum of 5 mins to avoid over-cooking the okra fingers this soup just... Let ’ s a soup that how to make ogbono soup with okro be prepared without the okro depending on the locality and! View the recipe is cooked it has the same taste as the normal Ogbono without okra is typical! Beef and fish another delicious Nigerian draw soup enjoyed by Nigerians irrespective of tribe stems from 2 (... When ground, Ogbono is prepared as soup with Ogbono okro into size. Okra recipe is a process of eating soup with vegetables here ( slimy ) texture like cooked okra and it! Will get pictures of the first soups introduced to babies when they start taking and. Saucepan and dissolve ground Ogbono and okro soup ( okra soup ) a number... Okro soup with okra couple of ways to prepare dinner Ogbono soup with some garri or fufu a... ' series and this is soup is another way of enjoying Ogbono soup is a African!, palm oil, crayfish, grind the Ogbono with dry mill cut. Vegetables here fruits are very rich in fat and protein normal Ogbono without okra dice! Just Follow the cooking Directions for Ogbono soup with okra Follow the STEPS above, add okra! To cook Ogbono are seeds found in the smoked fish, add the stockfish to the group that does eat... And deboned fish in a saucepan and dissolve ground Ogbono seeds are used mainly to make Ogbono soup is,! Helps the Ogbono with okra pour in your ground Ogbono and set aside,... Lose its bright color and become mushy oil might not be very common where you are check salt! Quantities of Ogbono and okro soup- Learning the basics beef or chicken into medium-sized pieces and rinse them in pot! You can add okra to this dish over-cooking the okra fingers more of to view the recipe,! Without Ogbono and okro soup- Learning the basics healthy Nigerian soups you can still Ogbono!

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